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    <loc>https://www.therapynook.org/events/empowerwellness</loc>
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    <lastmod>2025-07-29</lastmod>
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      <image:title>Events - Empowerment Through Wellness</image:title>
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    <loc>https://www.therapynook.org/events/fertilitymh</loc>
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    <lastmod>2025-07-29</lastmod>
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      <image:title>Events - Fertility Talk - Talk about a great event!</image:title>
      <image:caption>I had the chance to dive into the psychological landscape of infertility as the subject matter expert. My talk took a close look at how fertility and dating often mix in complex ways, showing how relationships can get tangled up in the emotional rollercoaster that infertility brings. We chatted about the heavy emotional toll and psychological impacts these challenges place on couples, plus what it really takes to be psychologically ready for adoption. On top of that, I broke down the financial side of infertility and treatments, sharing practical tips to help manage these often overwhelming stresses. The participants were fully engaged, connecting with relatable insights about how dating and relationships shift under the weight of fertility struggles—the emotional ups and downs and the financial pressures many couples face. By the end, folks had a clearer picture of the emotional and mental prep needed for adoption, along with an eye-opening look at the social stigmas still surrounding these experiences. This wasn’t just a clinical lecture—it was designed to be empowering and accessible, packed with straightforward strategies for handling grief, loss, and building resilience when times get tough. I also handed out a comprehensive guide to act as a trusty resource for anyone continuing to navigate their unique path with confidence. If you're interested, the handout from the event is available for download here to keep these helpful tools and insights right at your fingertips. All in all, the session offered meaningful support and fresh perspective for those walking these deeply personal journeys—definitely an experience worth spreading!</image:caption>
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  <url>
    <loc>https://www.therapynook.org/events/higher-ed-black-pros</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:title>Events - Mental Health for Black Professionals in Higher Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.therapynook.org/events/easter-2024</loc>
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    <lastmod>2024-08-31</lastmod>
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      <image:title>Events - Easter 2024</image:title>
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      <image:title>Events - Easter 2024</image:title>
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      <image:title>Events - Easter 2024</image:title>
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    <loc>https://www.therapynook.org/events/thanksgiving-give-back</loc>
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    <lastmod>2024-08-31</lastmod>
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      <image:title>Events - Thanksgiving Give Back</image:title>
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    <loc>https://www.therapynook.org/events/back2school</loc>
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    <lastmod>2022-11-11</lastmod>
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    <lastmod>2022-11-11</lastmod>
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      <image:title>Events - Crash Course on Black Mental Health</image:title>
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      <image:title>Events - Crash Course on Black Mental Health</image:title>
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      <image:title>Events - Crash Course on Black Mental Health</image:title>
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  <url>
    <loc>https://www.therapynook.org/home</loc>
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    <lastmod>2026-05-17</lastmod>
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  <url>
    <loc>https://www.therapynook.org/about</loc>
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    <lastmod>2026-05-16</lastmod>
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      <image:title>About - Therapy Nook: The Manifestation of Our Founder’s Vision</image:title>
      <image:caption>Sergena Laine, LCSW, is the proud daughter of Haitian immigrants and brings a deep understanding of the complexities that shape individual identities. She earned her Bachelor’s degree in Psychology with a minor in Theology from Fairfield University and began her career working with seniors experiencing severe behavioral challenges and intellectual impairments. This early experience ignited her passion for helping people navigate life's challenges. That passion became a purpose. Therapy Nook LLC was founded in 2021 with a specific and intentional mission: to build a therapy practice for her community, by her community. Sergena understands firsthand what it means to carry the weight of a complex cultural identity and to need a therapist who doesn't require you to explain yourself before the real work can begin. Every clinical and business decision at Therapy Nook flows from that foundation. Sergena went on to earn her Master’s degree in Social Work from Fordham University, where she honed her clinical skills through a hospital internship that led to full-time employment. At Norwalk Hospital, she provided compassionate care to hundreds of patients and their families in advanced stages of illness, offering both practical resources and emotional support during some of life’s most difficult moments. Currently pursuing a Doctorate in Healthcare Administration, Sergena continues to expand her impact as a consultant for hospitals nationwide. She has collaborated with prominent healthcare systems, including Kaiser Permanente, Yale, and MedStar Health. These experiences have deepened her appreciation for cultural diversity across the Northeast, Mid-Atlantic, Midwest, and Pacific-West regions, while strengthening her commitment to individualized care. In her private practice, Sergena primarily focuses on helping clients process complex and chronic trauma through various psychotherapeutic modalities. She emphasizes the dignity and worth of every person, fostering genuine therapeutic relationships rooted in empathy and respect. Sergena believes in her clients’ ability to create meaningful change and strives to connect them with resources that promote health, safety, well-being, and independence. Passionate about mentorship, Sergena is committed to supporting the next generation of social workers. As a clinical supervisor, she offers a wealth of experience and guidance to help supervisees sharpen their skills, grow in confidence, and achieve their licensure goals. As a peer, she believes that social workers thrive best when they support and uplift one another, especially in the rapidly changing political, social, and economic climate of today. Today, Therapy Nook LLC has grown beyond individual therapy into a multi-track group practice. The adult services track serves adults 18 and older through culturally affirming psychotherapy, clinical evaluations, and professional trainings. The children and family services track — led by a licensed Director of Children and Family Services — serves Black children and families through Connecticut Medicaid, ensuring that income is never a barrier to affirming care. The practice is actively credentialing with Anthem BCBS, Aetna, Cigna, Optum, Medicare, and Medicaid, and is actively building a team of associate clinicians and graduate-level clinical interns who share its mission. Outside of her rich career, you can find Sergena satiating her taste for adventure through traveling the world, serving her community, or connecting with nature at the nearest beach with a good book and the sounds of kompa, dancehall, and soca playing somewhere in her background. Reach out and connect today!</image:caption>
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    <lastmod>2026-05-16</lastmod>
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      <image:title>Adult Services</image:title>
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      <image:title>Adult Services</image:title>
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      <image:title>Adult Services</image:title>
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      <image:title>Adult Services - “Sergena’s business has provided a great value to the community. More people need to be at her workshops.”</image:title>
      <image:caption>— O.L., CLIENT</image:caption>
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    <lastmod>2026-05-16</lastmod>
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    <lastmod>2025-08-13</lastmod>
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    <lastmod>2025-08-13</lastmod>
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    <loc>https://www.therapynook.org/new-page</loc>
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    <lastmod>2026-05-15</lastmod>
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